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Esta es la fórmula ideal para ser más productivos en el trabajo

Publicado: 6 Jun 2025 08:45 GMT

Cuando trabajamos en la oficina solemos realizar más descansos, que pueden parecer improductivos al principio, pero son "vitales", afirma el estudio.

Los empleados más productivos operan en un ciclo de trabajo-descanso de 75/33: trabajan durante 75 minutos y luego descansan durante 33 minutos, según el último estudio sobre los hábitos del trabajo realizado por DeskTime, el 'software' de control de tiempo que registra las horas de trabajo y la actividad en la computadora.

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En el análisis de los datos recopilados entre enero y diciembre de 2024, se identificó al 10 % de los s más productivos de la herramienta, lo que supone un total de 6.000 personas.

"Cuando DeskTime realizó el estudio sobre la relación entre trabajo y descansos en 2021, observamos que el teletrabajo había tenido un impacto enorme en la capacidad de los trabajadores para separar el trabajo de la vida personal", explicó Artis Rozentals, director general de la compañía. "Ahora, nuestra última investigación sobre productividad muestra que estamos volviendo a hábitos de trabajo más equilibrados. Teniendo en cuenta la prevalencia del trabajo híbrido, la nueva relación 75/33 puede estar relacionada con el regreso al trabajo en la oficina", añadió.

Asimismo, señala que cuando trabajamos en la oficina solemos realizar más descansos. Aunque estas interrupciones pueden parecer improductivas al principio, son "vitales" para el rejuvenecimiento mental y contribuyen al bienestar de los empleados, además de proporcionar la dinámica social necesaria en un lugar de trabajo.

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